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fitness files

The October issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:

  • 5 spooky exercises to get you in the spirit of Halloween!
  • fitness tip: oh, pliés!
  • nutrition tip: canned foods
  • club news: studio closure, consultations, custom small group training, and testimonials & reviews
  • staff spotlight: Luke Ramnath (Assistant Head Trainer)
  • studio Q&A: Can a physiotherapist help me get ready for ski season?

Check it out here.

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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