The October issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:
- 5 spooky exercises to get you in the spirit of Halloween!
- fitness tip: oh, pliés!
- nutrition tip: canned foods
- club news: studio closure, consultations, custom small group training, and testimonials & reviews
- staff spotlight: Luke Ramnath (Assistant Head Trainer)
- studio Q&A: Can a physiotherapist help me get ready for ski season?
Check it out here.