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fitness files

The October issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:

  • practice self-care
  • fitness tip: kickback your fitness!
  • nutrition tip: plant-based diet
  • club news: studio closure, vaccine card, testimonials, referral program
  • staff spotlight: Narges Nejadsattari (Personal Trainer)
  • studio Q&A: I have been experiencing headaches, can physiotherapy help me?

Check it out here.

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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