The October issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:
- practice self-care
- fitness tip: kickback your fitness!
- nutrition tip: plant-based diet
- club news: studio closure, vaccine card, testimonials, referral program
- staff spotlight: Narges Nejadsattari (Personal Trainer)
- studio Q&A: I have been experiencing headaches, can physiotherapy help me?
Check it out here.