The November issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:
- do not ignore your mental health
- fitness tip: mountain climbers
- nutrition tip: cold season and your immune system
- club news: studio closures, welcome back, holiday charity, and outdoor & virtual training
- staff spotlight: Narges Nejadsattari (Personal Trainer)
- Q&A: what is the difference between “Manual Therapy” and “Modalities” used in Physiotherapy?
Check it out here.