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fitness files

The November issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:

  • do not ignore your mental health
  • fitness tip: mountain climbers
  • nutrition tip: cold season and your immune system
  • club news: studio closures, welcome back, holiday charity, and outdoor & virtual training
  • staff spotlight: Narges Nejadsattari (Personal Trainer)
  • Q&A: what is the difference between “Manual Therapy” and “Modalities” used in Physiotherapy?

Check it out here.

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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