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fitness files

The November issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:

  • strength training – why weight?
  • fitness tip: increasing the weight
  • nutrition tip: fibre 101
  • club news: studio closure, holiday charity and reassessments
  • staff spotlight: Scott Hallam (Personal Trainer)
  • Q&A: what exactly does a physiotherapist do?

Check it out here.

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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