The November issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:
- strength training – why weight?
- fitness tip: increasing the weight
- nutrition tip: fibre 101
- club news: studio closure, holiday charity and reassessments
- staff spotlight: Scott Hallam (Personal Trainer)
- Q&A: what exactly does a physiotherapist do?
Check it out here.