The November issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:
- exercise and arthritis
- fitness tip: the overload principle
- nutrition tip: anti-inflammatory foods
- club news: studio closure reminder, new staff member, holiday charity and reassessments
- staff spotlight: Anthony McLoughlin (Personal Trainer)
- Q&A: how can laser therapy help my injury?
Check it out here.