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fitness files

The November issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:

  • exercise and arthritis
  • fitness tip: the overload principle
  • nutrition tip: anti-inflammatory foods
  • club news: studio closure reminder, new staff member, holiday charity and reassessments
  • staff spotlight: Anthony McLoughlin (Personal Trainer)
  • Q&A: how can laser therapy help my injury?

Check it out here.

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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