The November issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:
- you can’t outrun a bad diet
- fitness tip: push-ups + shoulder taps
- nutrition tip: overnight oats
- club news: studio closure, charity events, referral program, and trainer testimonials
- staff spotlight: Elika Fallahi (Personal Trainer)
- studio Q&A: I have been diagnosed with Osteopenia, can physiotherapy help?
Check it out here.