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fitness files

The November issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:

  • you can’t outrun a bad diet
  • fitness tip: push-ups + shoulder taps
  • nutrition tip: overnight oats
  • club news: studio closure, charity events, referral program, and trainer testimonials
  • staff spotlight: Elika Fallahi (Personal Trainer)
  • studio Q&A: I have been diagnosed with Osteopenia, can physiotherapy help?

Check it out here.

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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