The November issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:
- november is osteoporosis month
- fitness tip: stretch your glutes
- nutrition tip: fibre facts
- club news: new staff, studio closure, mask brackets, and trainer testimonials
- staff spotlight: Adam Peng (Personal Trainer)
- studio Q&A: Can a physiotherapist help me get ready for ski season?
Check it out here.