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fitness files

The November issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:

  • november is osteoporosis month
  • fitness tip: stretch your glutes
  • nutrition tip: fibre facts
  • club news: new staff, studio closure, mask brackets, and trainer testimonials
  • staff spotlight: Adam Peng (Personal Trainer)
  • studio Q&A: Can a physiotherapist help me get ready for ski season?

Check it out here.

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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