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fitness files

The May issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:

  • ‘strength’ is the new ‘weight loss’
  • fitness tip: spider-man plank
  • nutrition tip: the versatility and benefits of potatoes
  • club news: studio closure, virtual training, reviews, custom small group training
  • staff spotlight: Anthony McLoughlin (Quality Assurance Manager & Personal Trainer)
  • studio Q&A: what are the benefits of percussion and vibration therapy?

Check it out here.

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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