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fitness files

The May issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:

  • what to expect when you return to training
  • fitness tip: single-leg hamstring curls
  • nutrition tip: the nine essential amino acids
  • COVID-19 studio update(s): small group personal training capacity
  • club news: studio closure, and happy birthday Body & Soul
  • staff spotlight: Scott Hallam (Assistant Head Trainer)
  • studio Q&A: I want to get back into running, but it hurts my knees. What should I do?

Check it out here.

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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