The May issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:
- ‘strength’ is the new ‘weight loss’
- fitness tip: spider-man plank
- nutrition tip: the versatility and benefits of potatoes
- club news: studio closure, virtual training, reviews, custom small group training
- staff spotlight: Anthony McLoughlin (Quality Assurance Manager & Personal Trainer)
- studio Q&A: what are the benefits of percussion and vibration therapy?
Check it out here.