The May issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:
- what to expect when you return to training
- fitness tip: single-leg hamstring curls
- nutrition tip: the nine essential amino acids
- COVID-19 studio update(s): small group personal training capacity
- club news: studio closure, and happy birthday Body & Soul
- staff spotlight: Scott Hallam (Assistant Head Trainer)
- studio Q&A: I want to get back into running, but it hurts my knees. What should I do?
Check it out here.