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fitness files

The May issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following:

  • don’t bite off more than you can chew
  • fitness tip: do I need to train my core?
  • nutrition tip: do you wash your produce?
  • club news: studio closure, Melissa update and Mother’s day
  • staff spotlight: Stephen Paget (personal trainer)
  • Q&A: How does pain alter movement?

Check it out at www.bodysoul.ca/newsletter/2017May

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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