The March issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:
- skin health
- fitness tip: plank rows
- nutrition tip: frozen or fresh?
- COVID-19 studio update(s): face brackets
- club news: studio closure, consultations, and waitlist
- staff spotlight: Juergen Reinhardt (Head Trainer)
- Physio’s corner: why is it important to continue exercising as I age?
Check it out here.