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fitness files

The March issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:

  • skin health
  • fitness tip: plank rows
  • nutrition tip: frozen or fresh?
  • COVID-19 studio update(s): face brackets
  • club news: studio closure, consultations, and waitlist
  • staff spotlight: Juergen Reinhardt (Head Trainer)
  • Physio’s corner: why is it important to continue exercising as I age?

Check it out here.

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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