The March issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:
- think fat loss not weight loss
- fitness tip: how do you roll?
- nutrition tip: meal prepping
- club news: new staff member, waitlist, helps us help you and referral program
- staff spotlight: Scott Hallam (Assistant Head Trainer)
- Q&A: how can I develop physical resiliency?
Check it out here.