The March issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:
- physical activity and memory
- fitness tip: dynamic stretches
- nutrition tip: energy-boosting fruits
- club news: studio closure, new staff, testimonials and refer & receive
- staff spotlight: Iris Collins (Personal Trainers)
- Q&A: how can a physio help improve my running performance?
Check it out here.