The March issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:
- the 7 key components of good health
- fitness tip: mountain climbers
- nutrition tip: be sodium savvy
- club news: waitlist, refer & receive, mask bracket reminder, and trainer testimonials
- staff spotlight: Michael Hales (Physiotherapist)
- studio Q&A: How can I improve my running?
Check it out here.