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fitness files

The March issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:

  • the 7 key components of good health
  • fitness tip: mountain climbers
  • nutrition tip: be sodium savvy
  • club news: waitlist, refer & receive, mask bracket reminder, and trainer testimonials
  • staff spotlight: Michael Hales (Physiotherapist)
  • studio Q&A: How can I improve my running?

Check it out here.

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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