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fitness files

The June issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:

  • one-year anniversary
  • fitness tip: push-up + pull
  • nutrition tip: eating the rainbow
  • COVID-19 studio update(s): VCH vaccination plan for frontline workers in fitness sector
  • club news: studio closure, and new staff member
  • staff spotlight: Anna Kim (Personal Trainer)
  • studio Q&A: How can physiotherapy benefit me?

Check it out here.

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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