The June issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following:
- do what you love
- fitness tip: push-up progression
- nutrition tip: eliminate distractions to avoid overeating
- club news: client appreciation, studio closure, new staff and Father’s day
- staff spotlight: Jade Reid (personal trainer)
- Q&A: How can exercise be considered medicine?
Check it out at www.bodysoul.ca/newsletter/2017June