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fitness files

The June issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following:

  • do what you love
  • fitness tip: push-up progression
  • nutrition tip: eliminate distractions to avoid overeating
  • club news: client appreciation, studio closure, new staff and Father’s day
  • staff spotlight: Jade Reid (personal trainer)
  • Q&A: How can exercise be considered medicine?

Check it out at www.bodysoul.ca/newsletter/2017June

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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