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fitness files

The June issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:

  • HEALTH: healthy eating and living through habit
  • summer special available now
  • fitness tip: balance training
  • nutrition tip: focus on addition (not subtraction)
  • club news: studio closure, summer training, cardio package and waitlist
  • staff spotlight: Scott Hallam (Personal Trainers)
  • Q&A: will exercise help with my arthritis?

Check it out here.

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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