The June issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:
- HEALTH: healthy eating and living through habit
- summer special available now
- fitness tip: balance training
- nutrition tip: focus on addition (not subtraction)
- club news: studio closure, summer training, cardio package and waitlist
- staff spotlight: Scott Hallam (Personal Trainers)
- Q&A: will exercise help with my arthritis?
Check it out here.