The June issue of our monthly e-newsletter – The Fitness File – came out last week! This issue covers the following:
- avoid putting all of your eggs in one basket
- fitness tip: just breathe
- nutrition tip: chocolate is – dare we say – healthy!
- club news: studio closure, congratulations,referral program and waitlist
- staff spotlight: Dr. Aaron Case (Chiropractor & ART Therapist)
- Q&A: what can I do to help Pelvic Floor Dysfunction?
Check it out here.