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fitness files

The June issue of our monthly e-newsletter – The Fitness File – came out last week! This issue covers the following:

  • avoid putting all of your eggs in one basket
  • fitness tip: just breathe
  • nutrition tip: chocolate is – dare we say – healthy!
  • club news: studio closure, congratulations,referral program and waitlist
  • staff spotlight: Dr. Aaron Case (Chiropractor & ART Therapist)
  • Q&A: what can I do to help Pelvic Floor Dysfunction?

Check it out here.

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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