The June issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:
- “I felt sick after drinking a protein shake – the doctor said I had ‘whey’ too much!”
- fitness tip: you gotta crush it!
- nutrition tip: EGGSellent
- club news: studio closure, new staff members, small group capacity, and bittersweet goodbye
- staff spotlight: Anthony McLoughlin (Personal Trainer)
- studio Q&A: When can I return to an activity after suffering an injury?
Check it out here.