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fitness files

The June issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:

  • “I felt sick after drinking a protein shake – the doctor said I had ‘whey’ too much!”
  • fitness tip: you gotta crush it!
  • nutrition tip: EGGSellent
  • club news: studio closure, new staff members, small group capacity, and bittersweet goodbye
  • staff spotlight: Anthony McLoughlin (Personal Trainer)
  • studio Q&A: When can I return to an activity after suffering an injury?

Check it out here.

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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