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fitness files

The July issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:

  • practicing mindfulness 
  • fitness tip: stretch your lats!
  • nutrition tip: from pantry to table
  • COVID-19 studio update(s): latest updates
  • club news: trainer testimonials and group training
  • staff spotlight: Bahar Bakrani (Personal Trainer)
  • studio Q&A: how can physiotherapy help me correct my posture?

Check it out here.

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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