The July issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:
- practicing mindfulness
- fitness tip: stretch your lats!
- nutrition tip: from pantry to table
- COVID-19 studio update(s): latest updates
- club news: trainer testimonials and group training
- staff spotlight: Bahar Bakrani (Personal Trainer)
- studio Q&A: how can physiotherapy help me correct my posture?
Check it out here.