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fitness files

The July issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following:

  • july 5th is international injury prevention day
  • fitness tip: don’t skip the chest stretch
  • nutrition tip: should my workout program influence my diet?
  • club news: studio closure, Michelle returns, summer training and refer & receive
  • staff spotlight: Katarzyna “Kash” Labaziewicz (personal trainer)
  • Q&A: What is muscle confusion?

Check it out at www.bodysoul.ca/newsletter/2017July

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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