The July issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following:
- july 5th is international injury prevention day
- fitness tip: don’t skip the chest stretch
- nutrition tip: should my workout program influence my diet?
- club news: studio closure, Michelle returns, summer training and refer & receive
- staff spotlight: Katarzyna “Kash” Labaziewicz (personal trainer)
- Q&A: What is muscle confusion?
Check it out at www.bodysoul.ca/newsletter/2017July