The July issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:
- keep moving
- fitness tip: row, row, row your boat
- nutrition tip: IBS awareness
- club news: new staff member, Body & Soul consultations, custom group training and studio closure
- staff spotlight: Anna Kim (Personal Trainer)
- Q&A: why do my knees hurt when I run?
Check it out here.