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fitness files

The July issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:

  • keep moving
  • fitness tip: row, row, row your boat
  • nutrition tip: IBS awareness
  • club news: new staff member, Body & Soul consultations, custom group training and studio closure
  • staff spotlight: Anna Kim (Personal Trainer)
  • Q&A: why do my knees hurt when I run?

Check it out here.

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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