The July issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:
- choosing the right diet
- fitness tip: turning chores into a workout
- nutrition tip: foods that benefit your skin!
- club news: studio closure, more small group training, new staff members and consultations
- staff spotlight: Anna Kim (Personal Trainers)
- Q&A: can physiotherapy help me before surgery?
Check it out here.