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fitness files

The July issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:

  • choosing the right diet
  • fitness tip: turning chores into a workout
  • nutrition tip: foods that benefit your skin!
  • club news: studio closure, more small group training, new staff members and consultations
  • staff spotlight: Anna Kim (Personal Trainers)
  • Q&A: can physiotherapy help me before surgery?

Check it out here.

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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