The July issue of our monthly e-newsletter – The Fitness File – came out last week! This issue covers the following:
- set your sail according to the wind
- fitness tip: try to change it up
- nutrition tip: where do I start?
- club news: summer special ends soon, studio closure, summer training and consultations
- staff spotlight: Shangkary Subramaniam (Front Desk Supervisor)
- Q&A: what is IMS and can it help my pain?
Check it out here.