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fitness files

The July issue of our monthly e-newsletter – The Fitness File – came out last week! This issue covers the following:

  • set your sail according to the wind
  • fitness tip: try to change it up
  • nutrition tip: where do I start?
  • club news: summer special ends soon, studio closure, summer training and consultations
  • staff spotlight: Shangkary Subramaniam (Front Desk Supervisor)
  • Q&A: what is IMS and can it help my pain?

Check it out here.

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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