The January issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:
- KISS: keep it simple, stupid!
- fitness tip: it’s hammer – curl – time!
- nutrition tip: cheat meals – yay or nay?
- club news: welcome back, new year – new goals, holiday charity and parking garage gate
- staff spotlight: Adam Peng (Personal Trainer)
- studio Q&A: is it safe for me to train in the cold?
Check it out here.