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fitness files

The January issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:

  • 3 of the most polarizing fitness topics
  • fitness tip: warm-up before you lift
  • nutrition tip: complete vs. incomplete proteins
  • club news: welcome back, holiday charity and COVID-19 walkthrough video
  • staff spotlight: Michael Hales (Physiotherapist)
  • Physio’s corner: I think I might have Frozen Shoulder – can physiotherapy help?

Check it out here.

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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