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fitness files

The January issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:

  • KISS: keep it simple, stupid!
  • fitness tip: it’s hammer – curl – time!
  • nutrition tip: cheat meals – yay or nay?
  • club news: welcome back, new year – new goals, holiday charity and parking garage gate
  • staff spotlight: Adam Peng (Personal Trainer)
  • studio Q&A: is it safe for me to train in the cold?

Check it out here.

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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