The January issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:
- 3 of the most polarizing fitness topics
- fitness tip: warm-up before you lift
- nutrition tip: complete vs. incomplete proteins
- club news: welcome back, holiday charity and COVID-19 walkthrough video
- staff spotlight: Michael Hales (Physiotherapist)
- Physio’s corner: I think I might have Frozen Shoulder – can physiotherapy help?
Check it out here.