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fitness files

The January issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:

  • stress and your body
  • fitness tip: 1, 2, 3 –> burpee!
  • nutrition tip: more fruits and veggies
  • club news: welcome back, holiday charity, new year – new you and referral program
  • staff spotlight: Stephen Paget (Assistant Head Trainer)
  • Q&A: what can I do to manage my back pain?

Check it out here.

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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