The January issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:
- stress and your body
- fitness tip: 1, 2, 3 –> burpee!
- nutrition tip: more fruits and veggies
- club news: welcome back, holiday charity, new year – new you and referral program
- staff spotlight: Stephen Paget (Assistant Head Trainer)
- Q&A: what can I do to manage my back pain?
Check it out here.