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fitness files

The February issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:

  • the power of positivity 
  • fitness tip: stretch your chest
  • nutrition tip: what is weight cycling?
  • club news: welcome back, holiday charity, testimonials, and referral program
  • staff spotlight: Dr. Aaron Case (Chiropractor & ART Therapist)
  • studio Q&A: How can physiotherapy help improve my mobility?

Check it out here.

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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