The February issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:
- the power of positivity
- fitness tip: stretch your chest
- nutrition tip: what is weight cycling?
- club news: welcome back, holiday charity, testimonials, and referral program
- staff spotlight: Dr. Aaron Case (Chiropractor & ART Therapist)
- studio Q&A: How can physiotherapy help improve my mobility?
Check it out here.