The February issue of our monthly e-newsletter – The Fitness Files – came out last week! This issue covers the following:

• practice self love
• fitness tip: cardio intervals
• nutrition tip: fibre-rich foods
• club news: studio closure, give the gift of therapy, new staff member and website redesign
• staff spotlight: Constance Batore (Personal Trainer)
• Q&A: how can I prevent injuries during exercise?

Check it out here.