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fitness files

The February issue of our monthly e-newsletter – The Fitness Files – came out last week! This issue covers the following:

  • practice self love
  • fitness tip: cardio intervals
  • nutrition tip: fibre-rich foods
  • club news: studio closure, give the gift of therapy, new staff member and website redesign
  • staff spotlight: Constance Batore (Personal Trainer)
  • Q&A: how can I prevent injuries during exercise?

Check it out here.

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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