The February issue of our monthly e-newsletter – The Fitness Files – came out last week! This issue covers the following:
- practice self love
- fitness tip: cardio intervals
- nutrition tip: fibre-rich foods
- club news: studio closure, give the gift of therapy, new staff member and website redesign
- staff spotlight: Constance Batore (Personal Trainer)
- Q&A: how can I prevent injuries during exercise?
Check it out here.