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fitness files

The February issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:

  • the benefits of exercise on our mental health
  • fitness tip: push, push, push it up!
  • nutrition tip: are you overcooking your veggies?
  • club news: studio closure, commit to fit, cardio package and testimonials
  • staff spotlight:Michelle Wong (Head Trainer)
  • Q&A: what can I do for a stiff neck?

Check it out here.

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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