The February issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:
- the benefits of exercise on our mental health
- fitness tip: push, push, push it up!
- nutrition tip: are you overcooking your veggies?
- club news: studio closure, commit to fit, cardio package and testimonials
- staff spotlight:Michelle Wong (Head Trainer)
- Q&A: what can I do for a stiff neck?
Check it out here.