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fitness files

The February issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:

  • short-term vs. long-term goals
  • fitness tip: static stretches
  • nutrition tip: whole-foods diet
  • club news: studio closure (stat holiday), more SGPT and studio closure (CPR & first aid)
  • staff spotlight: Laura Twomey (Front Desk Supervisor)
  • Q&A: how can a functional assessment help?

Check it out here.

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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