The February issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:
- short-term vs. long-term goals
- fitness tip: static stretches
- nutrition tip: whole-foods diet
- club news: studio closure (stat holiday), more SGPT and studio closure (CPR & first aid)
- staff spotlight: Laura Twomey (Front Desk Supervisor)
- Q&A: how can a functional assessment help?
Check it out here.