The February issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:
- how kindness impacts our health
- fitness tip: goblet squats
- nutrition tip: eating for your mental health
- club news: studio closure, mask policy survey and scheduling reminders
- staff spotlight: Nicki Mc Menamin (Personal Trainer)
- studio Q&A: how can I address back pain from working at my desk during the week?
Check it out here.