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fitness files

The February issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:

  • how kindness impacts our health
  • fitness tip: goblet squats
  • nutrition tip: eating for your mental health
  • club news: studio closure, mask policy survey and scheduling reminders
  • staff spotlight: Nicki Mc Menamin (Personal Trainer)
  • studio Q&A: how can I address back pain from working at my desk during the week?

Check it out here.

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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