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fitness files

The December issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:

  • thank YOU for sticking by us
  • fitness tip: can I train with my mask on?
  • nutrition tip: nutrition and stress
  • club news: holiday closure, holiday charity, holiday home workout program and refer & receive
  • staff spotlight: Angela Longstaffe (Owner & CEO)

Check it out here.

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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