The December issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:
- ’tis the season for… burnout?
- fitness tip: tricep pushdown
- nutrition tip: stressed spelled backward is desserts!
- club news: holiday closure, holiday charity, achievements, planning a comeback?
- staff spotlight: Bahar Bakrani (Personal Trainer)
- studio Q&A: My doctor recently told me that I have osteoarthritis in my knee, what can I do to prevent this from getting worse?
Check it out here.