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fitness files

The December issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:

  • ’tis the season for… burnout?
  • fitness tip: tricep pushdown
  • nutrition tip: stressed spelled backward is desserts!
  • club news: holiday closure, holiday charity, achievements, planning a comeback?
  • staff spotlight: Bahar Bakrani (Personal Trainer)
  • studio Q&A: My doctor recently told me that I have osteoarthritis in my knee, what can I do to prevent this from getting worse?

Check it out here.

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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