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fitness files

The December issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following:

  • ’tis the season for maintenance
  • looking for a holiday gift?
  • fitness tip: why should I measure grip strength?
  • nutrition tip: are you getting enough protein?
  • club news: studio closure, holiday charity, new staff member and registered massage therapy
  • staff spotlight: Angela Longstaffe (owner & CEO)
  • Q&A: what can I do to improve frozen shoulder?

Check it out at https://us16.campaign-archive.com/?u=19268ae5540a703e4633e031e&id=9dee4ece56

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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