The December issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following:
- ’tis the season for maintenance
- looking for a holiday gift?
- fitness tip: why should I measure grip strength?
- nutrition tip: are you getting enough protein?
- club news: studio closure, holiday charity, new staff member and registered massage therapy
- staff spotlight: Angela Longstaffe (owner & CEO)
- Q&A: what can I do to improve frozen shoulder?
Check it out at https://us16.campaign-archive.com/?u=19268ae5540a703e4633e031e&id=9dee4ece56