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fitness files

The December issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:

  • viva la resistance!
  • special announcement: looking for a holiday gift?
  • fitness tip: work your core without hurting your back
  • nutrition tip: gluten-free holiday baking
  • club news: studio closure,holiday charity,holiday home workout and Rolfing® Structural Integration
  • staff spotlight: Angela Longstaffe (Owner & CEO)
  • Q&A: how can i prep for ski season?

Check it out here.

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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