The December issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:
- viva la resistance!
- special announcement: looking for a holiday gift?
- fitness tip: work your core without hurting your back
- nutrition tip: gluten-free holiday baking
- club news: studio closure,holiday charity,holiday home workout and Rolfing® Structural Integration
- staff spotlight: Angela Longstaffe (Owner & CEO)
- Q&A: how can i prep for ski season?
Check it out here.