The December issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:
- “life begins at the end of your comfort zone.” – Neale Donald Walsch
- looking for a holiday gift?
- fitness tip: eccentric training
- nutrition tip: baking with avocados
- club news: studio closure, holiday charity , home program and new staff member
- staff spotlight: Michelle Wong (Head Trainer)
- Q&A: do I apply heat or ice after sustaining an injury?
Check it out here.