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fitness files

The December issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:

  • “life begins at the end of your comfort zone.” – Neale Donald Walsch
  • looking for a holiday gift?
  • fitness tip: eccentric training
  • nutrition tip: baking with avocados
  • club news: studio closure, holiday charity , home program and new staff member
  • staff spotlight: Michelle Wong (Head Trainer)
  • Q&A: do I apply heat or ice after sustaining an injury?

Check it out here.

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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