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fitness files

The December issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:

  • functional fitness
  • fitness tip: plank progressions
  • nutrition tip: focus on maintenance, not loss
  • club news: holiday closure, holiday charity, holiday home workout program, and refer & receive
  • staff spotlight: Angela Longstaffe (Owner & CEO)
  • studio Q&A: Is there a way to shovel snow that won’t hurt my back?

Check it out here.

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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