The August issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:
- exercise on the go
- fitness tip: drop it like a squat!
- nutrition tip: the ‘good carbs > no carbs’ mindset
- club news: studio closure, small group capacity, mask brackets, and consultations
- staff spotlight: Anthony McLoughlin (Personal Trainer)
- studio Q&A: I’m getting back into an activity/sport after a long layoff – is there anything I should do to prepare?
Check it out here.