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fitness files

The August issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:

  • exercise on the go
  • fitness tip: drop it like a squat!
  • nutrition tip: the ‘good carbs > no carbs’ mindset
  • club news: studio closure, small group capacity, mask brackets, and consultations
  • staff spotlight: Anthony McLoughlin (Personal Trainer)
  • studio Q&A: I’m getting back into an activity/sport after a long layoff – is there anything I should do to prepare?

Check it out here.

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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