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fitness files

The August issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following:

  • the fight against childhood obesity
  • fitness tip: squat variations to consider
  • nutrition tip: summer eating tips
  • club news: studio closure, new staff member, congratulations Caitlin and waitlist
  • staff spotlight: Iris Collins (personal trainer)
  • Q&A: Why should I consider variety in my workouts?

Check it out at www.bodysoul.ca/newsletter/2017August

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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