The August issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:
- temptation is bad … or is it?
- fitness tip: push today, pull tomorrow
- nutrition tip: veggies on the grill
- club news: studio closure, new staff members, help us help you and client perks
- staff spotlight: Juergen Reinhardt (Head Trainer)
- Q&A: how can physiotherapy help me recover from a concussion?
Check it out here.