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fitness files

The August issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:

  • temptation is bad … or is it?
  • fitness tip: push today, pull tomorrow
  • nutrition tip: veggies on the grill
  • club news: studio closure, new staff members, help us help you and client perks
  • staff spotlight: Juergen Reinhardt (Head Trainer)
  • Q&A: how can physiotherapy help me recover from a concussion?

Check it out here.

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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