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fitness files

The August issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:

  • a good night’s sleep is key
  • fitness tip: avoid injury
  • nutrition tip: what to grow in August
  • club news: studio closure, new staff members, you asked (we listened) and testimonials
  • staff spotlight: Juergen Reinhardt (Head Trainer)
  • Q&A: why do we exercise?

Check it out here.

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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