The August issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:
- a good night’s sleep is key
- fitness tip: avoid injury
- nutrition tip: what to grow in August
- club news: studio closure, new staff members, you asked (we listened) and testimonials
- staff spotlight: Juergen Reinhardt (Head Trainer)
- Q&A: why do we exercise?
Check it out here.