The April issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:
- “a journey of a thousand miles begins with a single step”
- fitness tip: bent-over rows
- nutrition tip: am I drinking too much coffee?
- COVID-19 studio update(s): face masks and vaccinations
- club news: small group personal training, outdoor and virtual training, and thank you!
- staff spotlight: Michelle Wong (Head Trainer)
- studio Q&A: why should I train with more than one trainer?
Check it out here.