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fitness files

The April issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:

  • “a journey of a thousand miles begins with a single step”
  • fitness tip: bent-over rows
  • nutrition tip: am I drinking too much coffee?
  • COVID-19 studio update(s): face masks and vaccinations
  • club news: small group personal training, outdoor and virtual training, and thank you!
  • staff spotlight: Michelle Wong (Head Trainer)
  • studio Q&A: why should I train with more than one trainer?

Check it out here.

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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