The April issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:
- is exercise the fountain of youth?
- fitness tip: bird-dog
- nutrition tip: are you storing food in the fridge properly?
- club news: studio closure, mask policy update
- staff spotlight: Juergen Reinhardt (Head Trainer)
- studio Q&A: can physiotherapy help address my frequent headaches?
Check it out here.