The April issue of our monthly e-newsletter – The Fitness Files – came out last week! This issue covers the following:

• how to apply spring cleaning to your fitness routine
• fitness tip: circuit training
• nutrition tip: quality over quantity
• club news: new staff member, internal promotion, more small group training and reassess your fitness
• staff spotlight: Theresa Faulder (Personal Trainer)
• Q&A: can balance training reduce my risk of falls?

Check it out here.