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fitness files

The April issue of our monthly e-newsletter – The Fitness Files – came out last week! This issue covers the following:

  • how to apply spring cleaning to your fitness routine
  • fitness tip: circuit training
  • nutrition tip: quality over quantity
  • club news: new staff member, internal promotion, more small group training and reassess your fitness
  • staff spotlight: Theresa Faulder (Personal Trainer)
  • Q&A: can balance training reduce my risk of falls?

Check it out here.

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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