The April issue of our monthly e-newsletter – The Fitness Files – came out last week! This issue covers the following:
- how to apply spring cleaning to your fitness routine
- fitness tip: circuit training
- nutrition tip: quality over quantity
- club news: new staff member, internal promotion, more small group training and reassess your fitness
- staff spotlight: Theresa Faulder (Personal Trainer)
- Q&A: can balance training reduce my risk of falls?
Check it out here.