The April issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:
- exercise 101
- fitness tip: using resistance bands
- nutrition tip: limiting refined foods
- club news: studio closure, waitlist, helps us help you and custom group training
- staff spotlight: Diana Pham (Personal Trainers)
- Q&A: how can physiotherapy help me?
Check it out here.