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fitness files

The April issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:

  • exercise 101
  • fitness tip: using resistance bands
  • nutrition tip: limiting refined foods
  • club news: studio closure, waitlist, helps us help you and custom group training
  • staff spotlight: Diana Pham (Personal Trainers)
  • Q&A: how can physiotherapy help me?

Check it out here.

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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