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fitness files

The April issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:

  • dieting do’s and don’ts
  • fitness tip: stretch your hip flexors
  • nutrition tip: understanding emotional eating habits
  • club news: studio closure, consultations, custom group training, and help us help you!
  • staff spotlight: Juergen Reinhardt (Head Trainer)
  • studio Q&A: Can Physiotherapy help with my Tennis or Pickleball game?

Check it out here.

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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