The April issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:
- dieting do’s and don’ts
- fitness tip: stretch your hip flexors
- nutrition tip: understanding emotional eating habits
- club news: studio closure, consultations, custom group training, and help us help you!
- staff spotlight: Juergen Reinhardt (Head Trainer)
- studio Q&A: Can Physiotherapy help with my Tennis or Pickleball game?
Check it out here.