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Have you ever wondered when the best time of the day to do cardio is? The answer: first thing in the morning on an empty stomach! Our bodies are essentially fasting when we sleep and in the morning our blood sugar levels are at their lowest, which means our body skips right to the use of glucose, glycogen and fat for energy. Try a morning cardio workout of 35 minutes at low intensity (approximately 70% of your max heart rate) followed by a well rounded breakfast 30 minutes later and your day is set!

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