(604) 569-2888 contact@bodysoul.ca

When it comes to health and fitness goals – particularly with regard to weight loss – the question of whether nutrition or exercise is more important often comes up. Many people will argue for one or the other; however, in the end it really depends on your end goal. Is your goal simply to lose a certain number of pounds or is it to maintain a healthy weight and feel good about your body?

If you have a weight loss goal then it is important to note that achieving that goal will strongly depend on your ability to maintain a good nutritional routine that includes a caloric deficit (burning more calories than you eat). However, establishing a strong workout routine will not only improve your metabolism, it will help you develop muscles and shape your body which will ultimately help you look and feel better. In our experience, clients with a healthy nutritional routine and a strong commitment to fitness report a high level of satisfaction with their health, level of fitness and zest for life! To start your fitness journey, contact us at 604-224-BODY [2639].

Proper nutrition is an essential part of healthy living, which is why Body & Soul works with Eating for Energy™, Vancouver’s professional nutrition services. Contact Eating for Energy for top-notch nutritional advice and counselling!

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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