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Nutrition challenges are all the rage! Some people give up some of their favourite foods for a week or month because of a trendy challenge, but few people seem to initiate such challenges/events on their own.

Why not start your own? Your challenge, your rules! Are you gleefully gluten, a chocolate craver, a sugar advocate, or a ‘carb’nivour? Do you detest greens, fruits and whole grains? Are you able to give up or reduce your favourite unhealthy choices for 30 days? Can you commit to eating healthy for one month?

Nutrition challenges can be a great source of motivation, a valuable eye-opener and may even help you develop healthier habits post-challenge.

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