(604) 569-2888 contact@bodysoul.ca

Find out how we can help you achieve YOUR goals

Are you, or is someone you know, interested in personal training? Are you one of the many Canadians who has never stepped foot in a fitness studio? Are you under the impression that most  personal trainers embody drill sergeants? Have no fear; Body & Soul Consultations are here! Come down and see the studio, meet the  staff and sit down with one of our personal trainers for a complimentary consultation and learn  how we can help you achieve your health and fitness goals.

During one of our 60-minute consultations, you can expect to:

– develop health and fitness goals that are specific, measurable, attainable, realistic and timely
– find out how we can help you achieve these goals through personalized training programs
– discuss your past fitness experience
– identify your training style preference
– identify what motivates you and what causes you stress

Why should I have a consultation?

We recognize that choosing a fitness studio can be a big commitment and we want you to be  confident in your choice. Taking the time to talk to a trainer and develop a strong, trusting  relationship is critical in achieving your goals. Learn about our studio, meet our trainers and find  out how we can help you on your road to optimal health.

If you know someone that would benefit from a consultation or if you haven’t trained in a while,  call us (604-224-BODY) and book a consultation today!

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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