(604) 569-2888 contact@bodysoul.ca

personlized experience

In addition to one-on-one training, Body & Soul also offer partner training (two-on-one) and small group training (four-on-one) for those looking for a more economical option and who enjoy the motivation of working out with others. Training sessions are 60 minutes and typically include cardiovascular intervals, strength conditioning, balance training, stretching and flexibility exercises.

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