I was looking for an exercise regimen and found one at Body & Soul. Like many, I would start an exercise class or plan to go to the gym regularly, but after a while would lose interest. The Small Group Personal Training classes have most definitely held my interest. The trainers are knowledgeable and personable and the other people in the class are supportive and encouraging. I’m sold!S. Hoffman
I first started at Body & Soul after seeing their newspaper advertisement (over six years ago). When I first started, I had kyphotic posture and I was feeling easily tired. My fist impression of Body & Soul was excellent. The trainers were very friendly and helpful. My first small group training session was awesome! It is an excellent way to train. I very much like all of the core exercises. I feel strong. I love my Personal Trainer, Yusuke!Naz B.
I have been very pleased with the studio, its cleanliness and the caring of your trainers. Juergen did the intake and then a follow up session or two before suggesting that Constance would be fine. She has been very careful given my issues yet giving me a good workout. I’ve been impressed with her and, frankly, myself. In fact next time I’m going to ask her to increase the pace a bit.
Thank you and congratulations on running such a good studio. A referral brought me to your studio. And I’m glad for the introduction.Rob
I started personal training twice a week at Body & Soul in May of 2014. In just under a year, I have lost 3% of my body fat, achieved several fitness goals (including a 3 minute plank) and have significantly reduced my lower back pain. I am stronger at 27 than I’ve ever been in my life. Body & Soul’s personal trainers are exceptional — I have had the pleasure of training with several trainers! The energy and motivation they bring to every session inspires me to push myself to my limits every single time. Fellow clients applaud me on starting now (at 27) and I can only hope that others my age will try personal training and learn to love it just like I have!Laura
I wanted to let you know that, frankly, there is not a gym that can even shine a light on what you have in place at Body & Soul. I have been looking around for locations closer to my new home and have been very disappointed. Your trainers are second to none!Susan May
I enjoy my work out sessions with various trainers as they all use a different approach but each tailors my workouts to my needs. Each session is a challenge but I always feel so much better afterwards and have seen vast improvement in my overall stamina. Also, I like the overall ambience of Body & Soul, including the friendly and accommodating staff.Elke Vela
Initially, personal training sessions were recommended by a physiotherapist for a stretched ACL. Within 3 or 4 sessions, I looked forward to and enjoyed my time here. My trainers constantly give support, guidance, and encouragement in my journey to improved fitness. Michelle is a skilled motivator and coach who gets me to do my best. Trainers working in Michelle’s absence are to be commended for their expertise. Angela greets everyone by name and has brought together qualified trainers who bring their own expertise, determination, and skills to achieve their client’s goals.Rumi Sasaki
I love coming here. The front desk is always so friendly and helpful with my scheduling needs! And all the trainers I’ve worked with have been professional and skilled.Jennifer Kroeker
I have trained with most staff at B&S over the last 9 months. I am always struck by the high quality across trainers; it is impressive that you manage to hire excellent people on a consistent basis. Juergen gets top marks!Dana Devine
Two years at Body & Soul and I feel better than I have in years.Rob Allen
The staff have a consistent level of attentive care and pay attention to client’s objectives. Thank you.Andy Shaw
I think your gym is awesome. I have been coming here many years.Susan May
It was arthritic knees that brought me to the good people at Body & Soul. Over years of increasingly severe pain and loss of mobility, I had tried physiotherapy, chiropractics, podiatry and orthopedic surgery (arthroscopy). Nothing worked.
A few weeks under the care of the expert trainers at Body & Soul, and I was soon on the mend. I have experienced half a dozen trainers over the years: each is different, bringing his or her own particular genius to the training; all share in their consummate professionalism, resourcefulness, skill and quality of personal attention and care!Meguido Zola
Michelle is the best!Noreen Cawker
Dr. Case is FANTASTIC!!! I have been looking for 3 years for someone who could do great deep tissue work. I have finally found him. Thank you so much!Don Druin
Body & Soul has been a perfect lunch break for years. The girls at the front are wonderful and all of my trainers are amazing. I never want to miss a class and the support offered is always above and beyond. I think of them often on weekends when I can’t walk, sit or use my arms.Tina-Marie Dryden
After being diagnosed with severe right knee osteoarthritis, I started training with Juergen a year ago. My goal was to strengthen the muscles that support my knee and improve my overall fitness. Juergen established an outstanding program, which he tailored to my needs and goals. He also provided me with the encouragement and support I needed. As a result, my strength and fitness level have improved significantly.
Today I saw an orthopedic surgeon, who recommended a full knee replacement. The surgeon said that, due to the strength of my leg muscles, I am ready to have surgery as soon as he is available. I was delighted. I am very thankful that Juergen is my trainer and I look forward to continuing to train with him post-surgery.Jill Callan
I have been training at Body & Soul for two and a half years. I had been having difficulty with a knee injury and wanted to be stronger for my sport of choice, downhill skiing. I love working with my trainer as her expertise and upbeat attitude ensure that I am constantly getting stronger. She challenges me and always comes up with new workouts that keep me entertained and highly motivated.Sylvia Krainer
I’ve been going to Body & Soul for many years and have never been disappointed by the caliber of trainers. This year I’ve been challenged with some back pain. I’m so appreciative of the care and thoughtfulness in which Michelle has approached my rehab so that I can still get the benefit of a great workout without further aggravating the injury.Tina Palitti
I have been training at Body & Soul for just over three years. After attending an open house at Body & Soul in 2009, I decided it was the place to get back into shape. I was impressed with the facility and I could walk to my workout –perfect! At that time, I was very much in need of getting back to regular exercise. A demanding job and a long search for a gym had conspired to make me feel less than fit. I also wanted to ensure a healthy ‘older adulthood.’
From my first training session, I have been impressed with the quality of the gym, the expertise of the trainers and the professionalism of everyone at Body & Soul. I have achieved a much better fitness level, more flexibility, and more awareness of my body and the influences on it. Trainers are, without exception, very knowledgeable, excellent communicators, and passionate about their work.Marion Porath
About 10 years ago I started my programme here—and I am very satisfied with my achievements to date. The trainers are excellent, encouraging and keep me motivated. As well, I like the general environment of Body & Soul and the facility is pleasing, clean and well appointed.Elke Vela
I have been training at Body & Soul Health and Fitness for over ten years now. I have had a long battle with my weight and have always been motivated to try and maintain my basic fitness as best as possible and Body & Soul has been of great assistance to me. I have always found the trainers to be polite, friendly, professional and very committed towards training and fitness at Body & Soul. I find the facility to be very comfortable and pleasant to work out in. I cannot say I have ever had a trainer that I did not like. I would highly recommend this facility and their training program to anyone.Ron Fulton
I began training with Body & Soul in February 2010 after being inspired by the Olympic/Paralympic athletes. I had not done exercise in years so thought I would start with a personal trainer, then move to a traditional “gym”. But I loved it so much at Body & Soul that I haven’t gone anywhere else! In my first year and a half, I came three times per week and saw big improvements in my strength, flexibility and confidence.
In July 2011, I developed a serious illness leaving me with significant physical challenges. The Body & Soul staff have been so supportive and thanks to Michelle, my mobility is improving and I am almost walking unassisted again!Linda Vickars
I first heard of Body & Soul four years ago through a flyer in the mail. In poor physical shape and having just retired, I was facing a new kind of life. My first impression of Body & Soul was that the studio and staff were very inviting. Trainers were professional, empathetic and helpful. Today I am much stronger – the amount of weight I can train with has increased substantially – and I have also achieved big improvements in endurance and flexibility, all while maintaining my body weight. I love all of my Body & Soul trainers and appreciate that each trainer is able to pick up where the last one finished.Avril Corbet