(604) 569-2888 contact@bodysoul.ca

Upcoming Studio Closure

Body & Soul will be closed Saturday May 27th as BC Hydro has scheduled a power outage between 8:30 am and 6:30 pm for several buildings in the area. During this time, you will not be able to leave a voicemail message. Should you require changes to your schedule...

Fitness File – May Issue

The May issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following: don’t bite off more than you can chew fitness tip: do I need to train my core? nutrition tip: do you wash your produce? club news:...

Beat the heat

Eager to take advantage of the final days of Summer? The end of Summer may be nearing and while it is important to make the most of the time left, it is also important to be prepared for the heat. This past weekend showed us that we aren’t yet done with the...