by Laura Longstaffe | Jun 5, 2017 | Uncategorized (Return to Blog)
We <3 our clients! Join us in the studio between June 5th and 17th for goodies, prizes, training specials and more! www.bodysoul.ca
by Laura Longstaffe | May 29, 2017 | Uncategorized (Return to Blog)
Summer is just around the corner and for many of us this change of seasons also brings a change in lifestyle; specifically, more sun leads to participation in more outdoor activities like running, biking, hiking and even gardening. However, just because you’ve...
by Laura Longstaffe | May 23, 2017 | Uncategorized (Return to Blog)
Body & Soul will be closed Saturday May 27th as BC Hydro has scheduled a power outage between 8:30 am and 6:30 pm for several buildings in the area. During this time, you will not be able to leave a voicemail message. Should you require changes to your schedule...
by Laura Longstaffe | May 1, 2017 | Uncategorized (Return to Blog)
The May issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following: don’t bite off more than you can chew fitness tip: do I need to train my core? nutrition tip: do you wash your produce? club news:...
by Laura Longstaffe | Aug 29, 2016 | Uncategorized (Return to Blog)
Eager to take advantage of the final days of Summer? The end of Summer may be nearing and while it is important to make the most of the time left, it is also important to be prepared for the heat. This past weekend showed us that we aren’t yet done with the...
by Laura Longstaffe | Aug 9, 2016 | Uncategorized (Return to Blog)
The August issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following: health and fitness life hacks fitness tip: progress gradually nutrition tip: calories and weight loss club news: new staff members,...
